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Savor and Flourish: The Health Perks of Italian Cuisine at Rustico Taverna


In the heart of Queens, located at 6517 Fresh Pond Road, Rustico Taverna is a treasure trove of traditional Italian recipes that do more than just tantalize your taste buds - they bring a healthful blend of nutrition and flavors!


Italian cuisine is celebrated worldwide for its wholesome ingredients, balanced meals, and the emphasis on fresh produce. Each dish at Rustico Taverna is prepared with this philosophy, offering our patrons a delightful gastronomic journey that also contributes to their health and wellbeing.


Our menu features an abundance of vegetables, lean proteins, heart-healthy fats and whole grains that are staple in the Mediterranean diet. This diet has been linked to lower risks of heart disease, high blood pressure, and certain types of cancer.


Whether you’re enjoying a Caprese salad, brimming with antioxidant-rich tomatoes and heart-friendly olive oil, or savoring a whole-grain pasta dish packed with fiber and vitamins, every bite contributes to a healthier you. Plus, the moderate portions we serve promote mindful eating.


At Rustico Taverna, we believe in nourishing both the body and soul. So, come and experience the delicious, healthful side of Italian cuisine with us.


Caption: "Delicious and nourishing, that's Italian cuisine at Rustico Taverna, 6517 Fresh Pond Road, Queens. Experience the healthful benefits of Mediterranean diet with our selection of fresh, balanced, and flavorful dishes.

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